How many calories in Plantain, boiled?

273.8 calories per medium (236 g.) Plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Plantain, boiled?

73.5 g. of carbs (24.5%DV) per medium (236 g.)

How much protein in Plantain, boiled?

1.9 g. of protein (3.7%DV) per medium (236 g.)

How much fiber in Plantain, boiled?

5.4 g. of fiber (21.7%DV) per medium (236 g.)

How much saturated fat in Plantain, boiled?

g. of saturated fat (%DV) per medium (236 g.)

How much fat in Plantain, boiled?

0.4 g. fat (0.7%DV) per medium (236 g.)

How much sodium in Plantain, boiled?

11.8 g. sodium (0.5%DV) per medium (236 g.)

Plantain, boiled Nutrition Information

Plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones). Plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Plantain, boiled?

0 grams of sugar (0%DV) per medium (236 g.)

How much sugar in Plantain, boiled?

0 grams of sugar (0%DV) per medium (236 g.)

Plantain, boiled

Calories in 1 medium (236 g)

273.8 calories, 3.6 from fat

Carbs

73.5 g

Proteins

1.9 g

Fat

0.4 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
Plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

25% Carbs

22% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

91 min

37 min

68 min

110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		273.8 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		11.8 mg	0.5%
Total Carbohydrate		73.5 g	24.5%
	Dietary Fiber	5.4 g	21.7%
	Sugars (Added)	0 g	0%
Protein		1.9 g	3.7%

Vitamins
	Vitamin A	354 IU	7.1%
	Vitamin B6	0.6 mg	28.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	25.7 mg	42.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.7 mcg	2.1%

Minerals
	Calcium (Ca)	4.7 mg	0%
	Copper (Cu)	0.2 mg	7.8%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	75.5 mg	18.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1097.4 mg	31.4%
	Phosphorus (P)	66.1 mg	6.6%
	Selenium (Se)	3.3 mcg	4.7%
	Zinc (Zn)	0.3 mg	2%

Plantain, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts