How many calories in Plantain chips?

42.5 calories per chips (8 g.) Plantain chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Plantain chips?

5.1 g. of carbs (1.7%DV) per chips (8 g.)

How much protein in Plantain chips?

0.2 g. of protein (0.4%DV) per chips (8 g.)

How much fiber in Plantain chips?

0.3 g. of fiber (1.1%DV) per chips (8 g.)

How much saturated fat in Plantain chips?

g. of saturated fat (%DV) per chips (8 g.)

How much fat in Plantain chips?

2.4 g. fat (3.6%DV) per chips (8 g.)

How much sodium in Plantain chips?

16.2 g. sodium (0.7%DV) per chips (8 g.)

Plantain chips Nutrition Information

Plantain chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Magnesium (essential for proper hydration). Plantain chips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Is there sugar in Plantain chips?

0 grams of sugar (0%DV) per chips (8 g.)

How much sugar in Plantain chips?

0 grams of sugar (0%DV) per chips (8 g.)

Plantain chips

Calories in 1 chips (8 g)

42.5 calories, 21.6 from fat

Carbs

5.1 g

Proteins

0.2 g

Fat

2.4 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Plantain chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Magnesium (essential for proper hydration).
Plantain chips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.3 cal/g)

High
Density

(7.5 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

2% Carbs

1% Fiber

4% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

14 min

6 min

11 min

17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		42.5 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.6%
	Saturated Fat	0.7 g	3.3%
Cholesterol		0 mg	0%
Sodium		16.2 mg	0.7%
Total Carbohydrate		5.1 g	1.7%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	18.4 IU	0.4%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.6 mg	4.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.9%

Minerals
	Calcium (Ca)	0.7 mg	0.1%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	5.7 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	62.9 mg	1.8%
	Phosphorus (P)	6.2 mg	0.6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.2%

Plantain chips

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts