How many calories in Plantain, fried?

684.4 calories per large order (284 g.) Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Plantain, fried?

115.3 g. of carbs (38.4%DV) per large order (284 g.)

How much protein in Plantain, fried?

4.7 g. of protein (9.4%DV) per large order (284 g.)

How much fiber in Plantain, fried?

8.2 g. of fiber (32.9%DV) per large order (284 g.)

How much saturated fat in Plantain, fried?

g. of saturated fat (%DV) per large order (284 g.)

How much fat in Plantain, fried?

28.9 g. fat (44.4%DV) per large order (284 g.)

How much sodium in Plantain, fried?

14.2 g. sodium (0.6%DV) per large order (284 g.)

Plantain, fried Nutrition Information

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease) and Magnesium (relaxes the nervous system). Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Plantain, fried?

0 grams of sugar (0%DV) per large order (284 g.)

How much sugar in Plantain, fried?

0 grams of sugar (0%DV) per large order (284 g.)

Plantain, fried

Calories in 1 large order (284 g)

684.4 calories, 260.1 from fat

Carbs

115.3 g

Proteins

4.7 g

Fat

28.9 g

Sat. Fat

4.1 g

KEY FACTS

(learn about health benefits or risks)

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease) and Magnesium (relaxes the nervous system).
Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

38% Carbs

33% Fiber

44% Fat

21%

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		684.4 cal
Calories from Fat		260.1 cal
			% Daily Value
Total Fat		28.9 g	44.4%
	Saturated Fat	4.1 g	20.6%
Cholesterol		0 mg	0%
Sodium		14.2 mg	0.6%
Total Carbohydrate		115.3 g	38.4%
	Dietary Fiber	8.2 g	32.9%
	Sugars (Added)	0 g	0%
Protein		4.7 g	9.4%

Vitamins
	Vitamin A	501.7 IU	10%
	Vitamin B6	1 mg	48.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	46.6 mg	77.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	33.2 mcg	41.5%

Minerals
	Calcium (Ca)	11.4 mg	0%
	Copper (Cu)	0.3 mg	13.2%
	Iron (Fe)	2.2 mg	12.1%
	Magnesium (Mg)	133.5 mg	33.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1624.5 mg	46.4%
	Phosphorus (P)	122.1 mg	12.2%
	Selenium (Se)	5.4 mcg	7.7%
	Zinc (Zn)	0.5 mg	3.4%

Plantain, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts