How many calories in Plantain, fried?

55.4 calories per linear inch (23 g.) Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Plantain, fried?

9.3 g. of carbs (3.1%DV) per linear inch (23 g.)

How much protein in Plantain, fried?

0.4 g. of protein (0.8%DV) per linear inch (23 g.)

How much fiber in Plantain, fried?

0.7 g. of fiber (2.7%DV) per linear inch (23 g.)

How much saturated fat in Plantain, fried?

g. of saturated fat (%DV) per linear inch (23 g.)

How much fat in Plantain, fried?

2.3 g. fat (3.6%DV) per linear inch (23 g.)

How much sodium in Plantain, fried?

1.2 g. sodium (0%DV) per linear inch (23 g.)

Plantain, fried Nutrition Information

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps you to get bigger and stronger muscles). Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Plantain, fried?

0 grams of sugar (0%DV) per linear inch (23 g.)

How much sugar in Plantain, fried?

0 grams of sugar (0%DV) per linear inch (23 g.)

Plantain, fried

Calories in 1 linear inch (23 g)

55.4 calories, 20.7 from fat

Carbs

9.3 g

Proteins

0.4 g

Fat

2.3 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps you to get bigger and stronger muscles).
Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

3% Carbs

3% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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18 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		55.4 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.6%
	Saturated Fat	0.3 g	1.7%
Cholesterol		0 mg	0%
Sodium		1.2 mg	0%
Total Carbohydrate		9.3 g	3.1%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	0 g	0%
Protein		0.4 g	0.8%

Vitamins
	Vitamin A	40.6 IU	0.8%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.8 mg	6.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	0.9 mg	0%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	10.8 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	131.6 mg	3.8%
	Phosphorus (P)	9.9 mg	1%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0 mg	0.3%

Plantain, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts