How many calories in Plantain, fried?

537.4 calories per medium (223 g.) Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Plantain, fried?

90.5 g. of carbs (30.2%DV) per medium (223 g.)

How much protein in Plantain, fried?

3.7 g. of protein (7.4%DV) per medium (223 g.)

How much fiber in Plantain, fried?

6.5 g. of fiber (25.9%DV) per medium (223 g.)

How much saturated fat in Plantain, fried?

g. of saturated fat (%DV) per medium (223 g.)

How much fat in Plantain, fried?

22.7 g. fat (34.9%DV) per medium (223 g.)

How much sodium in Plantain, fried?

11.2 g. sodium (0.5%DV) per medium (223 g.)

Plantain, fried Nutrition Information

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles). Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Plantain, fried?

0 grams of sugar (0%DV) per medium (223 g.)

How much sugar in Plantain, fried?

0 grams of sugar (0%DV) per medium (223 g.)

Plantain, fried

Calories in 1 medium (223 g)

537.4 calories, 204.3 from fat

Carbs

90.5 g

Proteins

3.7 g

Fat

22.7 g

Sat. Fat

3.2 g

KEY FACTS

(learn about health benefits or risks)

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

30% Carbs

26% Fiber

35% Fat

16%

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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179 min

72 min

134 min

215 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		537.4 cal
Calories from Fat		204.3 cal
			% Daily Value
Total Fat		22.7 g	34.9%
	Saturated Fat	3.2 g	16.2%
Cholesterol		0 mg	0%
Sodium		11.2 mg	0.5%
Total Carbohydrate		90.5 g	30.2%
	Dietary Fiber	6.5 g	25.9%
	Sugars (Added)	0 g	0%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	394 IU	7.9%
	Vitamin B6	0.8 mg	38.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	36.6 mg	61%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	26.1 mcg	32.6%

Minerals
	Calcium (Ca)	8.9 mg	0%
	Copper (Cu)	0.2 mg	10.4%
	Iron (Fe)	1.7 mg	9.5%
	Magnesium (Mg)	104.8 mg	26.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1275.6 mg	36.4%
	Phosphorus (P)	95.9 mg	9.6%
	Selenium (Se)	4.2 mcg	6.1%
	Zinc (Zn)	0.4 mg	2.7%

Plantain, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts