How many calories in Plantain, fried?

65.1 calories per slice (27 g.) Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Plantain, fried?

11 g. of carbs (3.7%DV) per slice (27 g.)

How much protein in Plantain, fried?

0.4 g. of protein (0.9%DV) per slice (27 g.)

How much fiber in Plantain, fried?

0.8 g. of fiber (3.1%DV) per slice (27 g.)

How much saturated fat in Plantain, fried?

g. of saturated fat (%DV) per slice (27 g.)

How much fat in Plantain, fried?

2.7 g. fat (4.2%DV) per slice (27 g.)

How much sodium in Plantain, fried?

1.4 g. sodium (0.1%DV) per slice (27 g.)

Plantain, fried Nutrition Information

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Plantain, fried?

0 grams of sugar (0%DV) per slice (27 g.)

How much sugar in Plantain, fried?

0 grams of sugar (0%DV) per slice (27 g.)

Plantain, fried

Calories in 1 slice (27 g)

65.1 calories, 24.3 from fat

Carbs

11 g

Proteins

0.4 g

Fat

2.7 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

4% Carbs

3% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		65.1 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.2%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		1.4 mg	0.1%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	0 g	0%
Protein		0.4 g	0.9%

Vitamins
	Vitamin A	47.7 IU	1%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.4 mg	7.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.2 mcg	3.9%

Minerals
	Calcium (Ca)	1.1 mg	0%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	12.7 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	154.4 mg	4.4%
	Phosphorus (P)	11.6 mg	1.2%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0 mg	0.3%

Plantain, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts