How many calories in Plantain, fried?

366.3 calories per small (152 g.) Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Plantain, fried?

61.7 g. of carbs (20.6%DV) per small (152 g.)

How much protein in Plantain, fried?

2.5 g. of protein (5%DV) per small (152 g.)

How much fiber in Plantain, fried?

4.4 g. of fiber (17.6%DV) per small (152 g.)

How much saturated fat in Plantain, fried?

g. of saturated fat (%DV) per small (152 g.)

How much fat in Plantain, fried?

15.4 g. fat (23.8%DV) per small (152 g.)

How much sodium in Plantain, fried?

7.6 g. sodium (0.3%DV) per small (152 g.)

Plantain, fried Nutrition Information

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (relaxes the nervous system). Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Plantain, fried?

0 grams of sugar (0%DV) per small (152 g.)

How much sugar in Plantain, fried?

0 grams of sugar (0%DV) per small (152 g.)

Plantain, fried

Calories in 1 small (152 g)

366.3 calories, 138.6 from fat

Carbs

61.7 g

Proteins

2.5 g

Fat

15.4 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (relaxes the nervous system).
Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

21% Carbs

18% Fiber

24% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		366.3 cal
Calories from Fat		138.6 cal
			% Daily Value
Total Fat		15.4 g	23.8%
	Saturated Fat	2.2 g	11%
Cholesterol		0 mg	0%
Sodium		7.6 mg	0.3%
Total Carbohydrate		61.7 g	20.6%
	Dietary Fiber	4.4 g	17.6%
	Sugars (Added)	0 g	0%
Protein		2.5 g	5%

Vitamins
	Vitamin A	268.5 IU	5.4%
	Vitamin B6	0.5 mg	26.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	24.9 mg	41.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	17.8 mcg	22.2%

Minerals
	Calcium (Ca)	6.1 mg	0%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	1.2 mg	6.5%
	Magnesium (Mg)	71.4 mg	17.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	869.4 mg	24.8%
	Phosphorus (P)	65.4 mg	6.5%
	Selenium (Se)	2.9 mcg	4.1%
	Zinc (Zn)	0.3 mg	1.8%

Plantain, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts