Popeye Spinach, 27 oz
✓
Cup, Frozen, Leaf195 g
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Cup, Frozen, Chopped210 g
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10 Oz Frozen Package Yields226 g
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Cup, Frozen, NS As To Leaf Or Chopped210 g

Calories in 1 10 oz frozen package yields (226 g)
88.5 calories, 18 from fat
 
Carbs
9.8 g
 
Proteins
9.8 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Popeye Spinach, 27 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (389.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Popeye Spinach, 27 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(389.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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30 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeye Spinach, 27 oz

Serving Size: 10 oz frozen package yields (226g)

* Amount Per Serving
Calories 88.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 393.2 mg 16.4%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 1367.3 IU 27.3%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1191.7 mcg 1489.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 180.8 mg 45.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.4 mg 19%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.1 mg 7.2%