Popeye Spinach, 27 oz
✓
Cup, Frozen, Leaf195 g
✓
Cup, Frozen, Chopped210 g
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10 Oz Frozen Package Yields226 g
✓
Cup, Frozen, NS As To Leaf Or Chopped210 g

Calories in 1 cup, frozen, chopped (210 g)
82.2 calories, 16.2 from fat
 
Carbs
9.1 g
 
Proteins
9.1 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Popeye Spinach, 27 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (389.8%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Popeye Spinach, 27 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(389.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
22%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeye Spinach, 27 oz

Serving Size: cup, frozen, chopped (210g)

* Amount Per Serving
Calories 82.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 365.4 mg 15.2%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 1270.5 IU 25.4%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1107.3 mcg 1384.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 168 mg 42%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.4 mg 17.6%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1 mg 6.7%