How many calories in Potatoes, Baked, Flesh?

56.7 calories per cup (61 g.) Potatoes, Baked, Flesh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Potatoes, Baked, Flesh?

13.1 g. of carbs (4.4%DV) per cup (61 g.)

How much protein in Potatoes, Baked, Flesh?

1.2 g. of protein (2.4%DV) per cup (61 g.)

How much fiber in Potatoes, Baked, Flesh?

0.9 g. of fiber (3.7%DV) per cup (61 g.)

How much saturated fat in Potatoes, Baked, Flesh?

g. of saturated fat (%DV) per cup (61 g.)

How much fat in Potatoes, Baked, Flesh?

0.1 g. fat (0.1%DV) per cup (61 g.)

How much sodium in Potatoes, Baked, Flesh?

3.1 g. sodium (0.1%DV) per cup (61 g.)

Potatoes, Baked, Flesh Nutrition Information

Potatoes, Baked, Flesh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis). Potatoes, Baked, Flesh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Potatoes, Baked, Flesh?

0 grams of sugar (0%DV) per cup (61 g.)

How much sugar in Potatoes, Baked, Flesh?

0 grams of sugar (0%DV) per cup (61 g.)

Potatoes, Baked, Flesh

Calories in 1 cup (61 g)

56.7 calories, 0.9 from fat

Carbs

13.1 g

Proteins

1.2 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Potatoes, Baked, Flesh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis).
Potatoes, Baked, Flesh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(19.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

4% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

8 min

14 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		56.7 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		3.1 mg	0.1%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	0 g	0%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	9.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	7.8 mg	13%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	3.1 mg	0.3%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	15.3 mg	3.8%
	Manganese (Mn)	0.1 mg	4.9%
	Potassium (K)	238.5 mg	6.8%
	Phosphorus (P)	30.5 mg	3.1%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.2 mg	1.2%

Potatoes, Baked, Flesh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts