Potatoes, Baked, Flesh
✓
Cup61 g
✓
Potato156 g

Calories in 1 cup (61 g)
56.7 calories, 0.9 from fat
 
Carbs
13.1 g
 
Proteins
1.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Baked, Flesh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (essential for normal growth and health).
  • Potatoes, Baked, Flesh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Baked, Flesh

Serving Size: cup (61g)

* Amount Per Serving
Calories 56.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 238.5 mg 6.8%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%