How many calories in Potatoes, Baked, Flesh?

145.1 calories per potato (156 g.) Potatoes, Baked, Flesh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Potatoes, Baked, Flesh?

33.6 g. of carbs (11.2%DV) per potato (156 g.)

How much protein in Potatoes, Baked, Flesh?

3.1 g. of protein (6.1%DV) per potato (156 g.)

How much fiber in Potatoes, Baked, Flesh?

2.3 g. of fiber (9.4%DV) per potato (156 g.)

How much saturated fat in Potatoes, Baked, Flesh?

g. of saturated fat (%DV) per potato (156 g.)

How much fat in Potatoes, Baked, Flesh?

0.2 g. fat (0.2%DV) per potato (156 g.)

How much sodium in Potatoes, Baked, Flesh?

7.8 g. sodium (0.3%DV) per potato (156 g.)

Potatoes, Baked, Flesh Nutrition Information

Potatoes, Baked, Flesh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (essential for normal growth and health). Potatoes, Baked, Flesh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Potatoes, Baked, Flesh?

0 grams of sugar (0%DV) per potato (156 g.)

How much sugar in Potatoes, Baked, Flesh?

0 grams of sugar (0%DV) per potato (156 g.)

Potatoes, Baked, Flesh

Calories in 1 potato (156 g)

145.1 calories, 1.8 from fat

Carbs

33.6 g

Proteins

3.1 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Potatoes, Baked, Flesh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (essential for normal growth and health).
Potatoes, Baked, Flesh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(19.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

11% Carbs

9% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

48 min

19 min

36 min

58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		145.1 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.2%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		7.8 mg	0.3%
Total Carbohydrate		33.6 g	11.2%
	Dietary Fiber	2.3 g	9.4%
	Sugars (Added)	0 g	0%
Protein		3.1 g	6.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.5 mg	23.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	20 mg	33.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	7.8 mg	0.8%
	Copper (Cu)	0.3 mg	16.8%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	39 mg	9.8%
	Manganese (Mn)	0.3 mg	12.6%
	Potassium (K)	610 mg	17.4%
	Phosphorus (P)	78 mg	7.8%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.5 mg	3%

Potatoes, Baked, Flesh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts