Potatoes, Boiled, Without Skin
✓
Large300 g
✓
Medium167 g
✓
Small125 g
✓
Cup78 g

Calories in 1 small (125 g)
107.5 calories, 0.9 from fat
 
Carbs
25 g
 
Proteins
2.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Boiled, Without Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Potatoes, Boiled, Without Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Boiled, Without Skin

Serving Size: small (125g)

* Amount Per Serving
Calories 107.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 6.3 mg 0.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2.3%