Potatoes, Flesh and Skin
✓
Potato Large369 g
✓
Potato Medium213 g
✓
Potato Small170 g
✓
Cup, Diced75 g

Calories in 1 Potato large (369 g)
284.1 calories, 2.7 from fat
 
Carbs
64.5 g
 
Proteins
7.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Potatoes, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(26.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
22%
Carbs
33%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potatoes, Flesh and Skin Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Flesh and Skin

Serving Size: Potato large (369g)

* Amount Per Serving
Calories 284.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 22.1 mg 0.9%
Total Carbohydrate 64.5 g 21.5%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 1.1 mg 54.4%
Vitamin B12 0 mcg 0%
Vitamin C 72.7 mg 121.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 44.3 mg 4.4%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0.6 mg 28.2%
Potassium (K) 1553.5 mg 44.4%
Phosphorus (P) 210.3 mg 21%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.1 mg 7.1%