Potatoes, Flesh and Skin
✓
Potato Large369 g
✓
Potato Medium213 g
✓
Potato Small170 g
✓
Cup, Diced75 g

Calories in 1 Potato small (170 g)
130.9 calories, 1.8 from fat
 
Carbs
29.7 g
 
Proteins
3.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Potatoes, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(26.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potatoes, Flesh and Skin Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Flesh and Skin

Serving Size: Potato small (170g)

* Amount Per Serving
Calories 130.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 3.7 g 15%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0 mcg 0%
Vitamin C 33.5 mg 55.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 715.7 mg 20.4%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.3%