Potatoes, Microwaved, Skin and Flesh
✓
Cup78 g
✓
Potato156 g

Calories in 1 potato (156 g)
156 calories, 1.8 from fat
 
Carbs
36.3 g
 
Proteins
3.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Microwaved, Skin and Flesh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • Potatoes, Microwaved, Skin and Flesh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Microwaved, Skin and Flesh

Serving Size: potato (156g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10.9 mg 0.5%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0 mcg 0%
Vitamin C 23.6 mg 39.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 641.2 mg 18.3%
Phosphorus (P) 170 mg 17%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.4%