Potatoes, Red, Flesh and Skin, Baked
✓
Potato Large299 g
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Potato Medium173 g
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Potato Small138 g

Calories in 1 potato large (299 g)
266.1 calories, 3.6 from fat
 
Carbs
58.6 g
 
Proteins
6.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Red, Flesh and Skin, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Potatoes, Red, Flesh and Skin, Baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(21.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potatoes, Red, Flesh and Skin, Baked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Red, Flesh and Skin, Baked

Serving Size: potato large (299g)

* Amount Per Serving
Calories 266.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 35.9 mg 1.5%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 0 mcg 0%
Vitamin C 37.7 mg 62.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 83.7 mg 20.9%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 1629.6 mg 46.6%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8%