Potatoes, Red, Flesh and Skin, Baked
✓
Potato Large299 g
✓
Potato Medium173 g
✓
Potato Small138 g

Calories in 1 potato medium (173 g)
154 calories, 2.7 from fat
 
Carbs
33.9 g
 
Proteins
4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Red, Flesh and Skin, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Potatoes, Red, Flesh and Skin, Baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(21.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)
Potatoes, Red, Flesh and Skin, Baked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Red, Flesh and Skin, Baked

Serving Size: potato medium (173g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 20.8 mg 0.9%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 942.9 mg 26.9%
Phosphorus (P) 124.6 mg 12.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.6%