How many calories in Potatoes, Red, Flesh and Skin, Baked?

154 calories per potato medium (173 g.) Potatoes, Red, Flesh and Skin, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Potatoes, Red, Flesh and Skin, Baked?

33.9 g. of carbs (11.3%DV) per potato medium (173 g.)

How much protein in Potatoes, Red, Flesh and Skin, Baked?

4 g. of protein (8%DV) per potato medium (173 g.)

How much fiber in Potatoes, Red, Flesh and Skin, Baked?

3.1 g. of fiber (12.5%DV) per potato medium (173 g.)

How much saturated fat in Potatoes, Red, Flesh and Skin, Baked?

g. of saturated fat (%DV) per potato medium (173 g.)

How much fat in Potatoes, Red, Flesh and Skin, Baked?

0.3 g. fat (0.4%DV) per potato medium (173 g.)

How much sodium in Potatoes, Red, Flesh and Skin, Baked?

20.8 g. sodium (0.9%DV) per potato medium (173 g.)

Potatoes, Red, Flesh and Skin, Baked Nutrition Information

Potatoes, Red, Flesh and Skin, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression). Potatoes, Red, Flesh and Skin, Baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Potatoes, Red, Flesh and Skin, Baked?

0 grams of sugar (0%DV) per potato medium (173 g.)

How much sugar in Potatoes, Red, Flesh and Skin, Baked?

0 grams of sugar (0%DV) per potato medium (173 g.)

Potatoes, Red, Flesh and Skin, Baked

Calories in 1 potato medium (173 g)

154 calories, 2.7 from fat

Carbs

33.9 g

Proteins

4 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Potatoes, Red, Flesh and Skin, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
Potatoes, Red, Flesh and Skin, Baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(21.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

11% Carbs

13% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

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51 min

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39 min

62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		154 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		20.8 mg	0.9%
Total Carbohydrate		33.9 g	11.3%
	Dietary Fiber	3.1 g	12.5%
	Sugars (Added)	0 g	0%
Protein		4 g	8%

Vitamins
	Vitamin A	17.3 IU	0.3%
	Vitamin B6	0.4 mg	18.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	21.8 mg	36.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.5%
	Vitamin K	4.8 mcg	6.1%

Minerals
	Calcium (Ca)	15.6 mg	1.6%
	Copper (Cu)	0.3 mg	15.1%
	Iron (Fe)	1.2 mg	6.7%
	Magnesium (Mg)	48.4 mg	12.1%
	Manganese (Mn)	0.3 mg	15%
	Potassium (K)	942.9 mg	26.9%
	Phosphorus (P)	124.6 mg	12.5%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.7 mg	4.6%

Potatoes, Red, Flesh and Skin, Baked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts