Potatoes, Red, Flesh and Skin, Baked
✓
Potato Large299 g
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Potato Medium173 g
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Potato Small138 g

Calories in 1 potato small (138 g)
122.8 calories, 1.8 from fat
 
Carbs
27 g
 
Proteins
3.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Red, Flesh and Skin, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Potatoes, Red, Flesh and Skin, Baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(21.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potatoes, Red, Flesh and Skin, Baked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Red, Flesh and Skin, Baked

Serving Size: potato small (138g)

* Amount Per Serving
Calories 122.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 16.6 mg 0.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 752.1 mg 21.5%
Phosphorus (P) 99.4 mg 9.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.7%