Potatoes, Russet, Flesh and Skin, Baked
✓
Potato Large299 g
✓
Potato Medium173 g
✓
Potato Small138 g

Calories in 1 potato medium (173 g)
167.8 calories, 1.8 from fat
 
Carbs
37.1 g
 
Proteins
4.5 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Russet, Flesh and Skin, Baked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Potatoes, Russet, Flesh and Skin, Baked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Russet, Flesh and Skin, Baked

Serving Size: potato medium (173g)

* Amount Per Serving
Calories 167.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 24.2 mg 1%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 951.5 mg 27.2%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 4%