Potatoes, White, Flesh and Skin
✓
Large369 g
✓
Medium213 g
✓
Small92 g
✓
Cup, Diced75 g

Calories in 1 large (369 g)
254.6 calories, 3.6 from fat
 
Carbs
58 g
 
Proteins
6.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, White, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Potatoes, White, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
35%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, White, Flesh and Skin

Serving Size: large (369g)

* Amount Per Serving
Calories 254.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 59 mg 2.5%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 8.9 g 35.4%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 29.5 IU 0.6%
Vitamin B6 0.7 mg 37.5%
Vitamin B12 0 mcg 0%
Vitamin C 33.6 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 33.2 mg 3.3%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 77.5 mg 19.4%
Manganese (Mn) 0.5 mg 26.8%
Potassium (K) 1501.8 mg 42.9%
Phosphorus (P) 228.8 mg 22.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.1 mg 7.1%