Potatoes, White, Flesh and Skin
✓
Large369 g
✓
Medium213 g
✓
Small92 g
✓
Cup, Diced75 g

Calories in 1 small (92 g)
63.5 calories, 0.9 from fat
 
Carbs
14.5 g
 
Proteins
1.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, White, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Potatoes, White, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, White, Flesh and Skin

Serving Size: small (92g)

* Amount Per Serving
Calories 63.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 14.7 mg 0.6%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 374.4 mg 10.7%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.8%