Potbelly Sandwich Works, Brocolli Cheddar Soup, Frozen Vegetables Premium Bagged

Grams100 g


Calories in 1 grams (100 g)
343 calories, 216 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
24 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Brocolli Cheddar Soup, Frozen Vegetables Premium Bagged has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Potbelly Sandwich Works, Brocolli Cheddar Soup, Frozen Vegetables Premium Bagged contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
8%
Fiber
37%
Fat
70%
Saturated Fat
23%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Brocolli Cheddar Soup, Frozen Vegetables Premium Bagged

Serving Size: grams (100g)

* Amount Per Serving
Calories 343 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Cholesterol 69 mg 23%
Sodium 1406 mg 58.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 536.7 IU 10.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 4.2 mg 7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 222 mg 6.3%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.6 mg 4.2%