President's Choice, Organics Salad Baby Romaine, Classic Chopped
✓
Cup70 g

Calories in 1 cup (70 g)
15 calories, 0 from fat
 
Carbs
1.7 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Organics Salad Baby Romaine, Classic Chopped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (666.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you to get bigger and stronger muscles).
  • President's Choice, Organics Salad Baby Romaine, Classic Chopped contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(666.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Organics Salad Baby Romaine, Classic Chopped

Serving Size: cup (70g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 323.1 mcg 403.9%
 
Minerals
Calcium (Ca) 39.4 mg 3.9%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 206 mg 5.9%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2.1%