Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing
✓
Cups100 g

Calories in 1 cups (100 g)
160 calories, 126 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
22%
Fat
19%
Saturated Fat
2%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Apple Walnut Blue Cheese Spring Salad , with Dressing

Serving Size: cups (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.8 g 19%
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211 mg 6%
Phosphorus (P) 60 mg 6%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.5 mg 3.2%