Publix, Baby Kale Salad Kit, Premium
✓
Cup227 g
✓
Cups100 g

Calories in 1 cup (227 g)
408.6 calories, 286.2 from fat
 
Carbs
25 g
 
Proteins
9.1 g
 
Fat
31.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Baby Kale Salad Kit, Premium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Publix, Baby Kale Salad Kit, Premium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
18%
Fiber
49%
Fat
34%
Saturated Fat
8%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Baby Kale Salad Kit, Premium

Serving Size: cup (227g)

* Amount Per Serving
Calories 408.6 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.9%
Saturated Fat 6.8 g 34.1%
Cholesterol 22.7 mg 7.6%
Sodium 1044.2 mg 43.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 3972.5 IU 79.5%
Vitamin B6 0.6 mg 32.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 34.1 mg 56.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 340.5 mg 34.1%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 454 mg 13%
Phosphorus (P) 136.2 mg 13.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.1 mg 7.3%