Pumpkin, cooked, from canned, fat not added in cooking
✓
Cup245 g

Calories in 1 cup (245 g)
83.3 calories, 6.3 from fat
 
Carbs
19.7 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (73.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pumpkin, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(73.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
28%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin, cooked, from canned, fat not added in cooking

Serving Size: cup (245g)

* Amount Per Serving
Calories 83.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 382.2 mg 15.9%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 6329.2 IU 126.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.8 mg 16.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.7%
 
Minerals
Calcium (Ca) 63.7 mg 7.4%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.3 mg 14.3%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.8%