Purple carrot pesto grilled cheese
✓
Kit860 g

Calories in 1 Kit (860 g)
1510.1 calories, 573.3 from fat
 
Carbs
201.7 g
 
Proteins
53.5 g
 
Fat
63.7 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Purple carrot pesto grilled cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Purple carrot pesto grilled cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
67%
Carbs
85%
Fiber
98%
Fat
54%
Saturated Fat
5%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Purple carrot pesto grilled cheese

Serving Size: Kit (860g)

* Amount Per Serving
Calories 1510.1 cal
Calories from Fat 573.3 cal
% Daily Value
Total Fat 63.7 g 97.9%
Saturated Fat 10.8 g 54%
Cholesterol 14.7 mg 4.9%
Sodium 1715.6 mg 71.5%
Total Carbohydrate 201.7 g 67.2%
Dietary Fiber 21.2 g 84.8%
Sugars (Added) 0 g 0%
Protein 53.5 g 106.9%
 
Vitamins
Vitamin A 3307.9 IU 66.2%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 63 mg 105%
Vitamin D 1.4 mcg 0.4%
Vitamin E 22.3 mg 74.3%
Vitamin K 479.2 mcg 599%
 
Minerals
Calcium (Ca) 221.2 mg 22.1%
Copper (Cu) 1.2 mg 59.9%
Iron (Fe) 15.1 mg 84%
Magnesium (Mg) 306.6 mg 76.6%
Manganese (Mn) 1.7 mg 83.3%
Potassium (K) 2062.7 mg 58.9%
Phosphorus (P) 860.5 mg 86.1%
Selenium (Se) 82.3 mcg 117.6%
Zinc (Zn) 6.2 mg 41.2%