Ready Pac Foods Bistro Bistro Turkey and Bacon Cobb Salad, 7.25 oz
✓
Cup105 g

Calories in 1 cup (105 g)
149.2 calories, 106.2 from fat
 
Carbs
3.6 g
 
Proteins
6.7 g
 
Fat
11.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Pac Foods Bistro Bistro Turkey and Bacon Cobb Salad, 7.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Ready Pac Foods Bistro Bistro Turkey and Bacon Cobb Salad, 7.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
4%
Fiber
18%
Fat
15%
Saturated Fat
22%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Pac Foods Bistro Bistro Turkey and Bacon Cobb Salad, 7.25 oz

Serving Size: cup (105g)

* Amount Per Serving
Calories 149.2 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 3.1 g 15.4%
Cholesterol 66.9 mg 22.3%
Sodium 463.1 mg 19.3%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 60.9 IU 1.2%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 9.3 mg 15.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.4 mcg 44.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 0.6 mg 4.1%