How many calories in Red Lobster, Garden Salad, No Dressing?

70 calories per serving (100 g.) Red Lobster, Garden Salad, No Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Red Lobster, Garden Salad, No Dressing?

13 g. of carbs (4.3%DV) per serving (100 g.)

How much protein in Red Lobster, Garden Salad, No Dressing?

2 g. of protein (4%DV) per serving (100 g.)

How much fiber in Red Lobster, Garden Salad, No Dressing?

2.5 g. of fiber (10%DV) per serving (100 g.)

How much saturated fat in Red Lobster, Garden Salad, No Dressing?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Red Lobster, Garden Salad, No Dressing?

1.5 g. fat (2.3%DV) per serving (100 g.)

How much sodium in Red Lobster, Garden Salad, No Dressing?

150 g. sodium (6.3%DV) per serving (100 g.)

Red Lobster, Garden Salad, No Dressing Nutrition Information

Red Lobster, Garden Salad, No Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (33%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases). Red Lobster, Garden Salad, No Dressing contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Red Lobster, Garden Salad, No Dressing?

0 grams of sugar (0%DV) per serving (100 g.)

How much sugar in Red Lobster, Garden Salad, No Dressing?

0 grams of sugar (0%DV) per serving (100 g.)

Red Lobster, Garden Salad, No Dressing

✓

Serving

100 g

Calories in 1 serving (100 g)

70 calories, 13.5 from fat

Carbs

13 g

Proteins

2 g

Fat

1.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Red Lobster, Garden Salad, No Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (33%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
Red Lobster, Garden Salad, No Dressing contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(33 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

10% Fiber

2% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		150 mg	6.3%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	2450 IU	49%
	Vitamin B6	0.2 mg	8.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	12.6 mg	21%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	4.7%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	18 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	229 mg	6.5%
	Phosphorus (P)	32 mg	3.2%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.2 mg	1.3%

Red Lobster, Garden Salad, No Dressing

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts