How many calories in Ripe plantain, boiled?

230 calories per cup, mashed (200 g.) Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Ripe plantain, boiled?

61.9 g. of carbs (20.6%DV) per cup, mashed (200 g.)

How much protein in Ripe plantain, boiled?

1.6 g. of protein (3.1%DV) per cup, mashed (200 g.)

How much fiber in Ripe plantain, boiled?

4.6 g. of fiber (18.4%DV) per cup, mashed (200 g.)

How much saturated fat in Ripe plantain, boiled?

g. of saturated fat (%DV) per cup, mashed (200 g.)

How much fat in Ripe plantain, boiled?

0.4 g. fat (0.6%DV) per cup, mashed (200 g.)

How much sodium in Ripe plantain, boiled?

490 g. sodium (20.4%DV) per cup, mashed (200 g.)

Ripe plantain, boiled Nutrition Information

Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression). Ripe plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Ripe plantain, boiled?

0 grams of sugar (0%DV) per cup, mashed (200 g.)

How much sugar in Ripe plantain, boiled?

0 grams of sugar (0%DV) per cup, mashed (200 g.)

Ripe plantain, boiled

Calories in 1 cup, mashed (200 g)

230 calories, 3.6 from fat

Carbs

61.9 g

Proteins

1.6 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Ripe plantain, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
Ripe plantain, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(13.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

21% Carbs

18% Fiber

1% Fat

Saturated Fat

0% Cholesterol

20% Sodium

Added Sugar

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58 min

92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		490 mg	20.4%
Total Carbohydrate		61.9 g	20.6%
	Dietary Fiber	4.6 g	18.4%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.1%

Vitamins
	Vitamin A	300 IU	6%
	Vitamin B6	0.5 mg	23.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	21.6 mg	36%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	4 mg	0%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	1.2 mg	6.4%
	Magnesium (Mg)	64 mg	16%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	924 mg	26.4%
	Phosphorus (P)	56 mg	5.6%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.3 mg	1.7%

Ripe plantain, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts