Roasted Balsamic Vegetables
✓
1 Serving28 g

Calories in 1 1 Serving (28 g)
224.2 calories, 70.2 from fat
 
Carbs
37.5 g
 
Proteins
7.9 g
 
Fat
7.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Balsamic Vegetables have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal).
  • Roasted Balsamic Vegetables contain a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (56% of DV/100g), fiber (212% of DV/100g) and relatively high in carbs (45% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
59%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Balsamic Vegetables

Serving Size: 1 Serving (28g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 780.3 mg 32.5%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 14.8 g 59.3%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%