Roasted carrots and chickpeas with feta vinaigrette
✓
Serving160 g

Calories in 1 Serving (160 g)
251.7 calories, 83.7 from fat
 
Carbs
25.2 g
 
Proteins
19.9 g
 
Fat
9.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted carrots and chickpeas with feta vinaigrette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (49.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Roasted carrots and chickpeas with feta vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(49.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
14%
Fiber
14%
Fat
12%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted carrots and chickpeas with feta vinaigrette

Serving Size: Serving (160g)

* Amount Per Serving
Calories 251.7 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.4 g 11.9%
Cholesterol 17.3 mg 5.8%
Sodium 192.4 mg 8%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 2622.7 IU 52.5%
Vitamin B6 1.1 mg 56.4%
Vitamin B12 3.4 mcg 57.5%
Vitamin C 92.5 mg 154.2%
Vitamin D 100.3 mcg 25.1%
Vitamin E 9.4 mg 31.2%
Vitamin K 24.2 mcg 30.3%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 1.1 mg 53.1%
Potassium (K) 175.6 mg 5%
Phosphorus (P) 194.5 mg 19.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 3.6 mg 24.3%