Roland Straw Mushrooms Pieces & Stems, 100 oz, (Pack of 6)
✓
Piece6 g
✓
Slice6 g
✓
Small10 g
✓
Medium18 g
✓
Large23 g
✓
Cup, Pieces Or Slices70 g
✓
Cup, Whole96 g
✓
Cup, NFS70 g
✓
Oz, Raw, Yields27 g

Calories in 1 cup, NFS (70 g)
11.5 calories, 0 from fat
 
Carbs
1.7 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Straw Mushrooms Pieces & Stems, 100 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (87%/cal) - a good source of Copper (essential for normal growth and health) and Selenium (important for the stimulation of antibodies).
  • Roland Straw Mushrooms Pieces & Stems, 100 oz, (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(87 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Straw Mushrooms Pieces & Stems, 100 oz, (Pack of 6)

Serving Size: cup, NFS (70g)

* Amount Per Serving
Calories 11.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 218.1 mg 9.1%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 2.4%