Roland Whole Piquillo Peppers, 13.75 oz, (Pack of 12)
✓
Piece10 g
✓
Ring10 g
✓
Small74 g
✓
Medium119 g
✓
Large164 g
✓
Cup, Chopped149 g
✓
Cup, Strips73 g
✓
Cup, NFS149 g
✓
Cup, Sliced92 g

Calories in 1 cup, strips (73 g)
33.7 calories, 5.4 from fat
 
Carbs
6.2 g
 
Proteins
0.6 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Whole Piquillo Peppers, 13.75 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (87.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Roland Whole Piquillo Peppers, 13.75 oz, (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(87.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Whole Piquillo Peppers, 13.75 oz, (Pack of 12)

Serving Size: cup, strips (73g)

* Amount Per Serving
Calories 33.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 202.4 mg 8.4%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 48.9 IU 1%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 70.8 mg 118%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.2 mg 3.9%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%