Rukola
✓
Portion50 g

Calories in 1 Portion (50 g)
12.5 calories, 2.7 from fat
 
Carbs
1.8 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rukola has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (236.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
  • Rukola contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(236.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rukola

Serving Size: Portion (50g)

* Amount Per Serving
Calories 12.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 1187.5 IU 23.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 54.3 mcg 67.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 184.5 mg 5.3%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.6%