Rutabaga
✓
Cup, Cubes140 g
✓
Large772 g
✓
Medium386 g
✓
Small192 g

Calories in 1 large (772 g)
285.6 calories, 10.8 from fat
 
Carbs
66.5 g
 
Proteins
8.3 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rutabaga, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Rutabaga, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(50.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
22%
Carbs
71%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rutabaga, Raw

Serving Size: large (772g)

* Amount Per Serving
Calories 285.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 92.6 mg 3.9%
Total Carbohydrate 66.5 g 22.2%
Dietary Fiber 17.8 g 71%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0 mcg 0%
Vitamin C 193 mg 321.7%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 332 mg 33.2%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 154.4 mg 38.6%
Manganese (Mn) 1 mg 50.6%
Potassium (K) 2354.6 mg 67.3%
Phosphorus (P) 409.2 mg 40.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.9 mg 12.4%