San Marcos Serrano Peppers, 7 oz, (Pack of 12)
✓
Pepper6 g
✓
Cup, Chopped105 g
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Oz, Raw, Yields28 g

Calories in 1 cup, chopped (105 g)
17 calories, 0 from fat
 
Carbs
3.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • San Marcos Serrano Peppers, 7 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (182.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • San Marcos Serrano Peppers, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(182.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Marcos Serrano Peppers, 7 oz, (Pack of 12)

Serving Size: cup, chopped (105g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1729.7 mg 72.1%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0 mcg 0%
Vitamin C 47.1 mg 78.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.3 mg 9.1%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 1.8%