Sandal Sefası Kıymalı
✓
Porsiyon125 g

Calories in 1 Porsiyon (125 g)
406.6 calories, 301.5 from fat
 
Carbs
0.9 g
 
Proteins
24.8 g
 
Fat
33.5 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sandal Sefası Kıymalı has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sandal Sefası Kıymalı contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
1%
Fiber
52%
Fat
58%
Saturated Fat
30%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandal Sefası Kıymalı

Serving Size: Porsiyon (125g)

* Amount Per Serving
Calories 406.6 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.6%
Saturated Fat 11.6 g 57.8%
Cholesterol 89.2 mg 29.7%
Sodium 445 mg 18.5%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 359 IU 7.2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 5.5 mg 9.1%
Vitamin D 6.9 mcg 1.7%
Vitamin E 8.1 mg 26.9%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 205.2 mg 20.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 307.6 mg 8.8%
Phosphorus (P) 289.5 mg 28.9%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 5.2 mg 34.8%