S&W: Ready-Cut Diced w/Roasted Garlic Tomatoes, 14.5 Oz
✓
Thin/small Slice15 g
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Medium Slice (1/4\" Thick)20 g
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Thick/large Slice (1/2\" Thick)27 g
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Wedge (1/4 Of Medium Tomato)31 g
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Grape Tomato7 g
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Cherry17 g
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Italian Tomato62 g
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Plum Tomato62 g
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Small Whole (2-2/5\" Dia)91 g
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Medium Whole (2-3/5\" Dia)123 g
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Large Whole (3\" Dia)182 g
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Cup, NFS180 g
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Cup, Chopped Or Sliced180 g
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Cup, Cherry Tomato149 g
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Oz, Raw, Yields26 g

Calories in 1 cup, cherry tomato (149 g)
38 calories, 5.4 from fat
 
Carbs
6.3 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&W: Ready-Cut Diced w/Roasted Garlic Tomatoes, 14.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • S&W: Ready-Cut Diced w/Roasted Garlic Tomatoes, 14.5 Oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(40.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W: Ready-Cut Diced w/Roasted Garlic Tomatoes, 14.5 Oz

Serving Size: cup, cherry tomato (149g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 304 mg 12.7%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 62.6 IU 1.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 20.4 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%