S&W: Ready-Cut Diced w/Roasted Garlic Tomatoes, 14.5 Oz
✓
Thin/small Slice15 g
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Medium Slice (1/4\" Thick)20 g
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Thick/large Slice (1/2\" Thick)27 g
✓
Wedge (1/4 Of Medium Tomato)31 g
✓
Grape Tomato7 g
✓
Cherry17 g
✓
Italian Tomato62 g
✓
Plum Tomato62 g
✓
Small Whole (2-2/5\" Dia)91 g
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Medium Whole (2-3/5\" Dia)123 g
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Large Whole (3\" Dia)182 g
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Cup, NFS180 g
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Cup, Chopped Or Sliced180 g
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Cup, Cherry Tomato149 g
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Oz, Raw, Yields26 g

Calories in 1 medium whole (2-3/5\" dia) (123 g)
31.4 calories, 4.5 from fat
 
Carbs
5.2 g
 
Proteins
2.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&W: Ready-Cut Diced w/Roasted Garlic Tomatoes, 14.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • S&W: Ready-Cut Diced w/Roasted Garlic Tomatoes, 14.5 Oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(40.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W: Ready-Cut Diced w/Roasted Garlic Tomatoes, 14.5 Oz

Serving Size: medium whole (2-3/5\" dia) (123g)

* Amount Per Serving
Calories 31.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250.9 mg 10.5%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 51.7 IU 1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 16.9 mg 28.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%