Sautéed Kale
✓
1 Serving25 g

Calories in 1 1 serving (25 g)
40.5 calories, 31.5 from fat
 
Carbs
2.2 g
 
Proteins
0.6 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sautéed Kale has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (879.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • Sautéed Kale contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(879.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sautéed Kale

Serving Size: 1 serving (25g)

* Amount Per Serving
Calories 40.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 9.2 mg 0.4%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 3266.8 IU 65.3%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 25.5 mg 42.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 173.6 mcg 216.9%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 28.5 mg 1427.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 104.3 mg 3%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%