Seapoint Farms Edamame Shelled Soybeans, 14 oz
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Cup, Stalk And Leaves150 g
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Cup, Leaves Only180 g
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Cup, NFS150 g

Calories in 1 cup, NFS (150 g)
199.5 calories, 54 from fat
 
Carbs
18 g
 
Proteins
16 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms Edamame Shelled Soybeans, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (78.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Seapoint Farms Edamame Shelled Soybeans, 14 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(78.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
12%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms Edamame Shelled Soybeans, 14 oz

Serving Size: cup, NFS (150g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 59.9 mg 2.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 477 IU 9.5%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 26.1 mg 43.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 479.4 mcg 599.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 124.5 mg 31.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 798 mg 22.8%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.2%