Seapoint Farms, Edamame, Shelled Soybeans, Nickelodeon Kung Fu Panda Legends of Awesomeness
✓
Pouch42 g

Calories in 1 pouch (42 g)
58.5 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms, Edamame, Shelled Soybeans, Nickelodeon Kung Fu Panda Legends of Awesomeness have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (80.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Seapoint Farms, Edamame, Shelled Soybeans, Nickelodeon Kung Fu Panda Legends of Awesomeness contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(80.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms, Edamame, Shelled Soybeans, Nickelodeon Kung Fu Panda Legends of Awesomeness

Serving Size: pouch (42g)

* Amount Per Serving
Calories 58.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16.8 mg 0.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 495.3 IU 9.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.2 mcg 167.8%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.4 mg 6.4%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.9%