Seapoint Farms Edamame Soybeans in Pods, 28 oz
✓
Cup, Stalk And Leaves150 g
✓
Cup, Leaves Only180 g
✓
Cup, NFS150 g

Calories in 1 cup, leaves only (180 g)
239.4 calories, 64.8 from fat
 
Carbs
21.5 g
 
Proteins
19.2 g
 
Fat
7.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms Edamame Soybeans in Pods, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (80.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
  • Seapoint Farms Edamame Soybeans in Pods, 28 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(80.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
38%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms Edamame Soybeans in Pods, 28 oz

Serving Size: cup, leaves only (180g)

* Amount Per Serving
Calories 239.4 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 71.8 mg 3%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 9.6 g 38.3%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.3%
 
Vitamins
Vitamin A 572.4 IU 11.4%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 31.3 mg 52.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 575.3 mcg 719.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 149.4 mg 37.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 957.6 mg 27.4%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.8%