Seneca , Frozen Stir Fry Vegetables, Sesame Ginger, with Chicken
✓
Cup74 g

Calories in 1 cup (74 g)
25 calories, 0 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seneca , Frozen Stir Fry Vegetables, Sesame Ginger, with Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (728.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Seneca , Frozen Stir Fry Vegetables, Sesame Ginger, with Chicken contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(728.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seneca , Frozen Stir Fry Vegetables, Sesame Ginger, with Chicken

Serving Size: cup (74g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 647.9 mcg 809.8%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%