Shells w/cauliflower

✓

Serving

233 g

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• Shells w/cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
• Shells w/cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.6 %/cal)

Medium Density (0.6 %/g)

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55% Protein

9% Carbs

10% Fiber

34% Fat

67%

Saturated Fat

31% Cholesterol

31% Sodium

0%

Added Sugar

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