Signature Cafe, Grilled Chicken Ceasar Salad, Sidewalk Cafe
✓
Container305 g

Calories in 1 container (305 g)
550 calories, 360 from fat
 
Carbs
21 g
 
Proteins
28 g
 
Fat
40 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Signature Cafe, Grilled Chicken Ceasar Salad, Sidewalk Cafe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Vitamin K (fights Alzheimer's disease).
  • Signature Cafe, Grilled Chicken Ceasar Salad, Sidewalk Cafe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
7%
Carbs
8%
Fiber
62%
Fat
45%
Saturated Fat
32%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature Cafe, Grilled Chicken Ceasar Salad, Sidewalk Cafe

Serving Size: container (305g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 9 g 45%
Cholesterol 95 mg 31.7%
Sodium 1510 mg 62.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.9 mg 43.6%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 42 mg 70%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25.9 mcg 32.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 610 mg 17.4%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.5 mg 9.8%