Smashed Parmesan garlic potatoes
✓
Serving83 g

Calories in 1 Serving (83 g)
132.7 calories, 58.5 from fat
 
Carbs
14.3 g
 
Proteins
4.9 g
 
Fat
6.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smashed Parmesan garlic potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Smashed Parmesan garlic potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
5%
Fiber
10%
Fat
11%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashed Parmesan garlic potatoes

Serving Size: Serving (83g)

* Amount Per Serving
Calories 132.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.2 g 10.8%
Cholesterol 6.8 mg 2.3%
Sodium 318.1 mg 13.3%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 208 IU 4.2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 10.4 mg 17.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 272.4 mg 7.8%
Phosphorus (P) 100.9 mg 10.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.3%