How many calories in Snowpeas (pea pod)?

14.3 calories per pea pods (34 g.) Snowpeas (pea pod) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Snowpeas (pea pod)?

2.6 g. of carbs (0.9%DV) per pea pods (34 g.)

How much protein in Snowpeas (pea pod)?

1 g. of protein (1.9%DV) per pea pods (34 g.)

How much fiber in Snowpeas (pea pod)?

0.9 g. of fiber (3.5%DV) per pea pods (34 g.)

How much saturated fat in Snowpeas (pea pod)?

g. of saturated fat (%DV) per pea pods (34 g.)

How much fat in Snowpeas (pea pod)?

0.1 g. fat (0.1%DV) per pea pods (34 g.)

How much sodium in Snowpeas (pea pod)?

1.4 g. sodium (0.1%DV) per pea pods (34 g.)

Snowpeas (pea pod) Nutrition Information

Snowpeas (pea pod) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (91.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature). Snowpeas (pea pod) contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Snowpeas (pea pod)?

0 grams of sugar (0%DV) per pea pods (34 g.)

How much sugar in Snowpeas (pea pod)?

0 grams of sugar (0%DV) per pea pods (34 g.)

Snowpeas (pea pod)

Calories in 1 pea pods (34 g)

14.3 calories, 0.9 from fat

Carbs

2.6 g

Proteins

1 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Snowpeas (pea pod) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (91.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
Snowpeas (pea pod) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(91.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

5 min

2 min

4 min

6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		14.3 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		1.4 mg	0.1%
Total Carbohydrate		2.6 g	0.9%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	0 g	0%
Protein		1 g	1.9%

Vitamins
	Vitamin A	61.2 IU	1.2%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	20.4 mg	34%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	8.5 mcg	10.6%

Minerals
	Calcium (Ca)	14.6 mg	1.4%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	8.2 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	68 mg	1.9%
	Phosphorus (P)	18 mg	1.8%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.1 mg	0.6%

Snowpeas (pea pod)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts