Spaghetti squash Mexican casserole
✓
1.5 Cups312 g

Calories in 1 1.5 cups (312 g)
289 calories, 156.6 from fat
 
Carbs
15.2 g
 
Proteins
20.6 g
 
Fat
17.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti squash Mexican casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Spaghetti squash Mexican casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
5%
Carbs
15%
Fiber
27%
Fat
33%
Saturated Fat
24%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
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96 min
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72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti squash Mexican casserole

Serving Size: 1.5 cups (312g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 6.5 g 32.7%
Cholesterol 70.6 mg 23.5%
Sodium 607.2 mg 25.3%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.2%
 
Vitamins
Vitamin A 928.5 IU 18.6%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 24.7 mg 41.2%
Vitamin D 3 mcg 0.8%
Vitamin E 0.8 mg 2.5%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 189.2 mg 18.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 347.6 mg 9.9%
Phosphorus (P) 160.4 mg 16%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.3 mg 8.5%